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I was selected to attend an event at the London Frame Studio
organised by Total Greek yoghurt and of course I dragged my
American guest along with me to share the experience.
We were happy/nervous pupils being taught how to Rumba, Salsa
and Tango by the pros - Dee Thresher celebrity fitness expert and
JesΓΊs Reyes Ortiz Jr dance instructor from the US.

 O' yes, it was a PROPER work out whilst trying to not look like the odd ones out
...hard work! However, it was fun and very friendly, which helped us shake off
any embarrassment or pressure.

The class was rounded off nicely with a generous spread of tasty food,
refreshments and other great stuff courtesy of Total Greek yoghurt.
If you don't like the gym, this could be an alternative keep fit method for you.

Now I have the hunger for more Rumba dancing so 'Strictly Come' or 'Dancing with' -
here these happy feet come!

More Fun on the Floor

This time it was fun on the 6th floor, where I ate lunch at the London Ken…

This Week: Christmas Shopping day #1

Day 1 shopping for Christmas has kicked off. πŸ› I only have to stroll a couple of
minutes from my house to find the must-have decorations, clothes and gifts 
for this season. The focus is so much on whatever you want rather than need, 
so I must be careful not to immerse myself in the junk shopping, well at 
least that's the plan anyway.

So in order to be good whilst shopping I have not participated in any group shopping
like it's a sport activity or shopping with anyone with compulsive shopping disorders. 
I have stayed away from those elves in retail, who try to get you to try perfumes 
or clothes. Thanks but no thank you...  I have this shopping strategy in the bag! πŸ›’


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