Showing posts from September, 2011

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I was selected to attend an event at the London Frame Studio
organised by Total Greek yoghurt and of course I dragged my
American guest along with me to share the experience.
We were happy/nervous pupils being taught how to Rumba, Salsa
and Tango by the pros - Dee Thresher celebrity fitness expert and
Jesús Reyes Ortiz Jr dance instructor from the US.

 O' yes, it was a PROPER work out whilst trying to not look like the odd ones out
...hard work! However, it was fun and very friendly, which helped us shake off
any embarrassment or pressure.

The class was rounded off nicely with a generous spread of tasty food,
refreshments and other great stuff courtesy of Total Greek yoghurt.
If you don't like the gym, this could be an alternative keep fit method for you.

Now I have the hunger for more Rumba dancing so 'Strictly Come' or 'Dancing with' -
here these happy feet come!

More Fun on the Floor

This time it was fun on the 6th floor, where I ate lunch at the London Ken…

This week - HEALTHY FUN

Indulged in a simple but mesmerising salad. Sometimes it's just
the simple dish that hits the spot for me.

The crumbled feta cheesechunks of tomatoes, olive oil
and cubed water melon with a sprinkle of basil herb. It brought my memories back to the wonderful salad I ate in a Covent Garden, London restaurant which was at the time strange but a beauty to my taste buds.
I remember the clever mix of leafy salad and
manderine pegs. Love those salads as a lunch/snack.
Cheese and water melon beats pineapple and cheese chunks
hands down any, any day.

NOW there is a frenzy about coconut oil NOT for ya food
but hair, since Brooke Burke spoke about using the
coconut oil to give her hair a soft and bouncy look.

And I have to agree pure coconut oil has benefits as
long as my arm. Great for any hair type. Fact: Pure coconut oil
makes hair look happy and feel beautiful. You should wiki it!
May be just add it to your hair stapple diet.

Oh yeah on the subject of bea…